The above links demonstrate a basic navigational structure using an unordered list styled with CSS. Use this as a starting point and modify the properties to produce your own unique look. If you require flyout menus, create your own using a Spry menu, a menu widget from Adobe's Exchange or a variety of other javascript or CSS solutions.

If you would like the navigation along the top, simply move the ul.nav to the top of the page and recreate the styling.

Meet the Owner

My name is Gabriella Valentini, CEO of FoodieFitnessFiness. I discovered my company in

2003 afer discovering my passion for food and fitness.

How I Started

I first began my company after becoming a Registered Dietitian and learning about the importance of nutrition. My entire life I was always involved in sports, soon after beginning college I learned how to pair fitness and nutrition together.